Fort Ord Trails map (July 2007 ver)

http://www.morcamtb.org/trails/FortOrd_July07.pdf
Better than the old one ...

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On another subject matter ...

Oh yeah, closing 40+ parks? Coe on the hit-list. Insane. A joke. What'll they do with all the damn parks? Can someone else manage them instead? Hmm..

http://govbud.dof.ca.gov/BudgetSummary/ImagePages/FG-RES-01.html

Exercise Physiology

Ran across a pretty cool and informative website the other day. It mainly covers physiology, heart rate, lactate thresholds, etc. related to exercising. See link:

http://home.hia.no/~stephens/exphys.htm

This is surely one among many, and is not necessarily specific to cycling. However, the overall concepts are detailed enough to be applied to any form of exercise or training.

http://home.hia.no/~stephens/cycling.htm
http://home.hia.no/~stephens/mtbplan.htm

My take on all this: Be able to ride faster, longer, and most importantly: have more fun (suffer less?) :)