Ran across a pretty cool and informative website the other day. It mainly covers physiology, heart rate, lactate thresholds, etc. related to exercising. See link:
http://home.hia.no/~stephens/exphys.htm
This is surely one among many, and is not necessarily specific to cycling. However, the overall concepts are detailed enough to be applied to any form of exercise or training.
http://home.hia.no/~stephens/cycling.htm
http://home.hia.no/~stephens/mtbplan.htm
My take on all this: Be able to ride faster, longer, and most importantly: have more fun (suffer less?) :)
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